Weight Loss Support
Losing weight is more than just a physical change; it's a transformative journey that impacts every aspect of your life. At We Rise Wellness, we understand that individuals who are experiencing significant weight loss may also face a spectrum of emotional and mental challenges. We are here to support you navigate these changes, ensuring you feel empowered and supported every step of the way.
The Emotional Journey of Weight Loss
As you embark on your weight loss journey, it's common to encounter a variety of emotions. You may feel excited about the progress you’re making but also anxious about the changes in your body, lifestyle, and relationships. It’s important to recognize and validate these feelings. We are dedicated to providing a safe space where you can express and explore these emotions.
Mental Wellbeing and Weight Loss
Achieving significant weight loss can brings about challenges around your mental wellbeing. You may find significant shifts around self-image, nervous system regulation, and even your relationship with food. Our support focuses on fostering a positive mindset and addressing any mental health concerns that surface around weight loss.
We are committed to helping you:
learn to appreciate your body at every stage of their weight loss journey
cultivate a healthier self-image.
Address unresolved body related trauma, anxiety and depression symptoms that may surface as byproduct of the weight loss.
Explore emotional eating habits and develop a loving and balanced approach to your relationship with food.
“The greatest act of self-love is to no longer accept a life you are unhappy with”
Strengthening Relationships During Your Journey
As you lose weight and begin to transform, it's natural that your relationships may also evolve. Friends and family might react in various ways to your transformation, which can impact your emotional and relational wellbeing. We are here to guide you through this aspect of your journey and to support you in communicating your needs and feelings effectively. We will help you understand and navigate these relational changes with confidence and learn to create a supportive network to better help you as you pursue your health goals.